Food plays a huge role in the human body. It fuels the body during and after workouts. To keep the body running in the correct manner, you must eat the right foods, drink the proper fluids, at the right time and in the right amounts. Most people have this perception that exercising alone determines the shape of the body and its general fitness. This is a hugely twisted perception because whatever you consume bares more than 70% direct effect and notable influence to the body.
70% of the body mass is made of water, and this means you should at all times keep the body hydrated. Health professionals optimal water intake routine is 8 glasses a day, 2 glasses in the morning, at mid-morning, at midday or 30 minutes to one hour after having lunch and finally before you sleep, making the whole number to amount to 8 glasses. This is because of the many roles water plays in our body. A well-scheduled intake of both food and water with proper integration of exercises ascertains regulation of glucose concentration in the blood. Which foods and what amount is the best for the body?
According to research, it’s quite advisable to begin the day with eating breakfast. Regular breakfasts are linked with reduction of obesity, diseases related to the heart and diabetes. Eating breakfast replenishes the body’s blood sugar content which renders one to feel more exhilarated, rejuvenated and very strong. Don’t opt for just plain carbohydrates for breakfast to make yourself feel full for a more extended period. , try proteins and a fiber-rich food contents which will also render you satisfied for long and provide you with more energy to set on the day actively.
Being the body’s source of energy, carbohydrates bare a bad rapport. This is because of the enormous calories percentage comprised by carbs into the body. They constitute a daily calorie percentage that exceeds 60% which might mess with one’s health especially when exercise that isn’t enough is incorporated into your routine. All being mentioned, carbs are of many varieties, and one should choose the best ones especially the complex ones found in beans, fruits, vegetables, and fruits. These are digested more slowly hence little calories are produced in the body in favorable quantities that renders the body energetic and keeps a person fit.
Proteins are known to aid in the growth of the body, the building, and reparation of muscles. To attain optimal health from these food types, its advisable to opt for lean proteins with greatly minimised fats. White meat is also more advisable for ingestion and medics strongly advise against red meat.
Always balance your food intake and make sure that you focus more on what you let into your body. Food is the most crucial influencer to how healthy your body becomes.