Category Archives for Staying Healthy


Food contribution to body fitness

Food plays a huge role in the human body. It fuels the body during and after workouts. To keep the body running in the correct manner, you must eat the right foods, drink the proper fluids, at the right time and in the right amounts. Most people have this perception that exercising alone determines the shape of the body and its general fitness. This is a hugely twisted perception because whatever you consume bares more than 70% direct effect and notable influence to the body.

70% of the body mass is made of water, and this means you should at all times keep the body hydrated. Health professionals optimal water intake routine is 8 glasses a day, 2 glasses in the morning, at mid-morning, at midday or 30 minutes to one hour after having lunch and finally before you sleep, making the whole number to amount to 8 glasses. This is because of the many roles water plays in our body. A well-scheduled intake of both food and water with proper integration of exercises ascertains regulation of glucose concentration in the blood. Which foods and what amount is the best for the body?


Begin the day well

According to research, it’s quite advisable to begin the day with eating breakfast. Regular breakfasts are linked with reduction of obesity, diseases related to the heart and diabetes. Eating breakfast replenishes the body’s blood sugar content which renders one to feel more exhilarated, rejuvenated and very strong. Don’t opt for just plain carbohydrates for breakfast to make yourself feel full for a more extended period. , try proteins and a fiber-rich food contents which will also render you satisfied for long and provide you with more energy to set on the day actively.


Regulate the amount of carbohydrates you ingest

Being the body’s source of energy, carbohydrates bare a bad rapport. This is because of the enormous calories percentage comprised by carbs into the001 body. They constitute a daily calorie percentage that exceeds 60% which might mess with one’s health especially when exercise that isn’t enough is incorporated into your routine. All being mentioned, carbs are of many varieties, and one should choose the best ones especially the complex ones found in beans, fruits, vegetables, and fruits. These are digested more slowly hence little calories are produced in the body in favorable quantities that renders the body energetic and keeps a person fit.


Incorporate more proteins in your diet

002Proteins are known to aid in the growth of the body, the building, and reparation of muscles. To attain optimal health from these food types, its advisable to opt for lean proteins with greatly minimised fats. White meat is also more advisable for ingestion and medics strongly advise against red meat.

Always balance your food intake and make sure that you focus more on what you let into your body. Food is the most crucial influencer to how healthy your body becomes.

Staying Healthy – More Than Plain Diet And Exercises

Staying healthy is more than just exercising and eating healthy food. You need to plan carefully what you eat and how you exercise. For this occasion, we prepared a few tips for staying healthy and being in a good physical shape.

Eat for a smile

They say that we are what we eat. What did you eat today? Was it a spicy piece of bacon and cheese wrapped in bread, with lots of mayo on it? Or was it a salad with loads of seasonable veggies and fruits? The choice was yours. And only yours.

We live a fast life; we work a lot, we don’t have time to eat, we don’t sleep enough, and we’re stressed about everything daily. But, if we chose the right things to put in our bellies, we can boost the quality of our lives, and be way more healthy.

Here are a few tips what to eat to be energized and happy.

Breakfast is the most important meal of the day!

As said above – breakfast is the most important meal of the day, because it influences on the course of the whole day. It raises the energy in the body and restores the blood glucose level to normal after an overnight rest.
Without breakfast your body is empty in a morning and like that – it’s not capable of doing anything effectively. It’s like you’re trying to start a car without gas.
Eating breakfast has long-term health benefits. It can reduce obesity, high blood pressure, heart disease and diabetes.

Go nuts!

Eating nuts can be good for your heart. They contain unsaturated fatty acids and other nutrients, and they are great to snack food too. They are not that expensive; they are easy to store and easy to pack when you are on the go. It’s not important what type of nuts you eat, although some of them have more heart-healthy nutrients and fats than others. Choose between walnuts, almonds, hazelnuts, peanuts – almost every type of nut has a lot of nutrition packed into a tiny package.

Eat to concentrate

The right food helps you think clearly and focus easily. It can optimize your concentration, and it can increase energy levels. Food has the incredible ability to affect your mental clarity, mood, memory, and ability to focus, so if you are looking for to boost it – you should start with what you’re eating.

A good choice is blueberries, avocados, green tea, coffee, fatty fish, water, nuts, etc.

Grab that chocolate!

You must eat chocolate daily! Doing so will help you lose some weight, even if you are on a diet. When you eat chocolate on a diet, it’s a daily reward, so you can’t get deprived. Chocolate can also improve your mood. Choose dark chocolate which contains magnesium, and caffeine, which both help you de-stress, clear your mind and heighten your mood. It stimulates the release of endorphins and serotonin, which make you feel good. Off course, this doesn’t mean you should eat the whole brick of chocolate every day, but small doses can significantly boost your mood.