• Staying Healthy – More Than Plain Diet And Exercises
    Staying Healthy – More Than Plain Diet And Exercises
    Staying healthy is more than just exercising and eating healthy food. You need to plan carefully what you eat and how you exercise. For this occasion, we prepared a few tips for staying healthy and being in a good physical shape.
  • How To Treat Lung Cancer
    How To Treat Lung Cancer
    Lung tumors can be malignant and benign. Lung cancer is a malignant tumor. It is not contagious and cannot be passed from human to human.

Food contribution to body fitness

Food plays a huge role in the human body. It fuels the body during and after workouts. To keep the body running in the correct manner, you must eat the right foods, drink the proper fluids, at the right time and in the right amounts. Most people have this perception that exercising alone determines the shape of the body and its general fitness. This is a hugely twisted perception because whatever you consume bares more than 70% direct effect and notable influence to the body.

70% of the body mass is made of water, and this means you should at all times keep the body hydrated. Health professionals optimal water intake routine is 8 glasses a day, 2 glasses in the morning, at mid-morning, at midday or 30 minutes to one hour after having lunch and finally before you sleep, making the whole number to amount to 8 glasses. This is because of the many roles water plays in our body. A well-scheduled intake of both food and water with proper integration of exercises ascertains regulation of glucose concentration in the blood. Which foods and what amount is the best for the body?


Begin the day well

According to research, it’s quite advisable to begin the day with eating breakfast. Regular breakfasts are linked with reduction of obesity, diseases related to the heart and diabetes. Eating breakfast replenishes the body’s blood sugar content which renders one to feel more exhilarated, rejuvenated and very strong. Don’t opt for just plain carbohydrates for breakfast to make yourself feel full for a more extended period. , try proteins and a fiber-rich food contents which will also render you satisfied for long and provide you with more energy to set on the day actively.


Regulate the amount of carbohydrates you ingest

Being the body’s source of energy, carbohydrates bare a bad rapport. This is because of the enormous calories percentage comprised by carbs into the001 body. They constitute a daily calorie percentage that exceeds 60% which might mess with one’s health especially when exercise that isn’t enough is incorporated into your routine. All being mentioned, carbs are of many varieties, and one should choose the best ones especially the complex ones found in beans, fruits, vegetables, and fruits. These are digested more slowly hence little calories are produced in the body in favorable quantities that renders the body energetic and keeps a person fit.


Incorporate more proteins in your diet

002Proteins are known to aid in the growth of the body, the building, and reparation of muscles. To attain optimal health from these food types, its advisable to opt for lean proteins with greatly minimised fats. White meat is also more advisable for ingestion and medics strongly advise against red meat.

Always balance your food intake and make sure that you focus more on what you let into your body. Food is the most crucial influencer to how healthy your body becomes.


Discover the Health Benefits of Garcinia Cambogia

While Garcinia Cambogia is widely considered to be a great weight loss supplement, it is actually helpful for more than just weight loss. There are many other health benefits of Garcinia cambogia, so if you don’t want or need to lose weight, you can still use the product to improve your health. Here are the main health benefits of Garcinia cambogia.

The Health Benefits of Garcinia Cambogia for Weight Loss

gfgassa65ghasA good weight loss program is designed to prevent the accumulation of fat in the body. Garcinia is highly recommended for weight loss since it blocks the production and storage of fat cells. This provides positive effects on the proper functioning of body organs such as the liver and the heart. Another way that this supplement improves weight loss is that it raises serotonin levels in the body. Serotonin is an essential brain chemical that regulates a number of processes that influence mood and appetite. Increased levels of serotonin boost weight loss by suppressing the appetite and food cravings. This appetite-curbing capability is an important way in which this product promotes weight loss.

Appetite Suppressant

An important aspect of Garcinia Cambogia is that it contains hydroxycitric acid (HCA), which has the capability to suppress your appetite. HCA does this by increasing the amount of serotonin in the body.

Boosts Metabolism

Another important benefit of taking Garcinia is the ability to boost the metabolism process. This process involves a series of chemical reactions that usually keep the body in a state of imbalance. The HCA found in Garcinia Cambogia helps to balance those reactions and improve the efficiency of the entire metabolic process.

Lowers Cholesterol Levels

As HCA blocks the conversion of sugars into fats by the citrate lyase enzyme, it stops the production and accumulation of fats in the body. At the same time, it minimizes the amount of bad cholesterol in the body. In addition to regulating the level of cholesterol, HCA also helps to keep blood pressure in check. Both blood pressure and cholesterol influence mood, health and the overall quality of your life.

Boosts Immune Function

gsafas65ghsaasGarcinia cambogia also boosts the functioning of the immune system. Studies show that the product can increase the body’s reaction to disease, illness and infections. This is mainly because of the high amount of vitamin C in the supplement. The herbal extract may also reduce the duration of illnesses such as common cold and flu.

As you can see, apart from weight loss, you can still enjoy a number of other health benefits of Garcinia Cambogia. So if you are trying to lose weight fat and get fit, you should actually give this product a try. In addition, it works great without making any major lifestyle changes.

The best Garcinia Cambogia supplements

Nowadays, Pure Cambogia Ultra is rated as the best supplement in the marketplace. Ha llegado al mercado una nueva forma de bajar de peso saludablemente, descúbrala ingresando a la siguiente página web: http://www.pureCAMBOGIAULTRAresena.com.

Staying Healthy – More Than Plain Diet And Exercises

Staying healthy is more than just exercising and eating healthy food. You need to plan carefully what you eat and how you exercise. For this occasion, we prepared a few tips for staying healthy and being in a good physical shape.

Eat for a smile

They say that we are what we eat. What did you eat today? Was it a spicy piece of bacon and cheese wrapped in bread, with lots of mayo on it? Or was it a salad with loads of seasonable veggies and fruits? The choice was yours. And only yours.

We live a fast life; we work a lot, we don’t have time to eat, we don’t sleep enough, and we’re stressed about everything daily. But, if we chose the right things to put in our bellies, we can boost the quality of our lives, and be way more healthy.

Here are a few tips what to eat to be energized and happy.

Breakfast is the most important meal of the day!

As said above – breakfast is the most important meal of the day, because it influences on the course of the whole day. It raises the energy in the body and restores the blood glucose level to normal after an overnight rest.
Without breakfast your body is empty in a morning and like that – it’s not capable of doing anything effectively. It’s like you’re trying to start a car without gas.
Eating breakfast has long-term health benefits. It can reduce obesity, high blood pressure, heart disease and diabetes.

Go nuts!

Eating nuts can be good for your heart. They contain unsaturated fatty acids and other nutrients, and they are great to snack food too. They are not that expensive; they are easy to store and easy to pack when you are on the go. It’s not important what type of nuts you eat, although some of them have more heart-healthy nutrients and fats than others. Choose between walnuts, almonds, hazelnuts, peanuts – almost every type of nut has a lot of nutrition packed into a tiny package.

Eat to concentrate

The right food helps you think clearly and focus easily. It can optimize your concentration, and it can increase energy levels. Food has the incredible ability to affect your mental clarity, mood, memory, and ability to focus, so if you are looking for to boost it – you should start with what you’re eating.

A good choice is blueberries, avocados, green tea, coffee, fatty fish, water, nuts, etc.

Grab that chocolate!

You must eat chocolate daily! Doing so will help you lose some weight, even if you are on a diet. When you eat chocolate on a diet, it’s a daily reward, so you can’t get deprived. Chocolate can also improve your mood. Choose dark chocolate which contains magnesium, and caffeine, which both help you de-stress, clear your mind and heighten your mood. It stimulates the release of endorphins and serotonin, which make you feel good. Off course, this doesn’t mean you should eat the whole brick of chocolate every day, but small doses can significantly boost your mood.

How To Treat Lung Cancer

Lung tumors can be malignant and benign. Lung cancer is a malignant tumor. It is not contagious and cannot be passed from human to human.

Malignant tumors are composed of abnormal cells that have the ability to spread beyond the place where they occur. If the tumor is not treated on time, it can attack and destroy surrounding tissue. Sometimes the cells through the blood or lymphatic vessels spread from the place of the primary tumor, also coming to other tissues and organs, where its further division created a new tumor, which is called metastasis. Among the most common risk factors in the making of lung cancer include smoking, environment (air pollution), and genetic predisposition.


The most important and most common symptoms of lung cancer include: a persistent cough, coughing up nonbleeding sputum, chest pain when coughing or deep breathing, shortness of breath, pneumonia that persists after treatment or pneumonia that are repeated in the same place, as well as loss of appetite and weight. These symptoms can also be caused by other diseases, which have nothing to do with cancer, or if you develop any of them, you should contact your doctor.


Treatment of lung cancer depends on its type, size, and localization, the degree of prevalence (whether it has spread beyond the lungs), general health status of patients and associated diseases (heart disease, kidney disease, diabetes, bronchitis, bronchial asthma…). Lung cancer is treated by surgery, radiotherapy (radiation) and chemotherapy (cytostatics). These methods can be implemented in isolation or together, surgical treatment can sometimes be combined with radiotherapy or chemotherapy.

Surgical treatment

Surgical treatment of lung cancer is applied when the disease has not spread outside the body and can thus be removed from the body and the remaining part of the lung to the patient to enable a normal life. Speed recovery after surgery is an individual: some people recover quickly, others more slowly.

Most often it takes several weeks for the patient to recover fully from the surgery of lung cancer. Any major surgery, regardless of how successful and necessary, was followed in the postoperative period corresponding difficulties and problems.


Chemotherapy is the use of anti-cancer drugs to destroy cancer cells. It lasts for several days, followed by a rest period of several weeks to allow recovery of the body. The number of cycles of chemotherapy which receives depends on the type of cancer from which the patient suffers from reactions to the treatment. Chemotherapy can be given in an outpatient setting, but sometimes requires the patient to stay in the hospital for several days.

Radio – therapy

Radiation therapy is there to destroy cancer cells while at the same time inflicting minor damage to the normal cells. The number of treatments and duration of the therapy depends on the type and size of the tumors and determined by the radio – therapist. Radiation therapy is applied when, because of advanced stages of the disease cannot access the surgical treatment or in cases where the tumor abstraction trachea and large airways.

Sometimes radiation therapy is applied after surgery, but only when the tumor affected lymph nodes of the middle chest.